What is Wim Hof Method?
CATEGORY:
TYPES:Generic: Meditation
The Wim Hof Method is comprised of breath work, meditation, yoga, and the use of cold therapy to optimize body and mind health.
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How do members experience Wim Hof Method?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Amyotrophic lateral sclerosis | 1 | 0 | |
| Depressed mood | 1 | 1 | |
| General health | 1 | 1 | |
| Loss of energy | 1 | 1 | |
| Promote relaxation | 1 | 1 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Cold intolerance | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 0 | |
| Mild | 1 | |
| None | 0 |
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What are people saying about Wim Hof Method?
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